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Class Descriptions
Wright Health and Fitness offers a range of fitness classes to meet your needs. In addition to sound and effective exercise practices, participants enjoy the support of the community we've created. Drop-in attendance is possible for all our activities.
Yoga Classes
Core Strength and Vinyasa Yoga - This class strives to support the athlete in all of us! If you play tennis, ski, ride horses, run - whatever - use this class to round out your cross training with strength, flexibility, balance and concentration. A great relaxation finishes class with a recovery process that supports energy and awareness for the rest of the day! Elizabeth uses props and other tools to support every body. Join us Mondays 9:15-10:30am.
Strength Classes
Core Conditioning - What a great way to get these necessary exercises done - in a group with a great leader. It's the perfect class to lay the foundation for all your life's activities! Denise teaches with a great balance of encouragement and personal attention. Wednesdays 8:15 - 8:45 am with Denise.
New Definitions - is a spicy blend of pilates, bootcamp, and the latest techniques in east-west body training. Add a dash of balance and agility training and you've got one of the hottest trends in fitness. Tuesdays and Thursdays 9:15 - 10:15am with Elizabeth.
Cardiovascular Endurance Classes
Zumba Want to have fun and get fit in a way that is so fun you hardly know you're working out? Zumba is a dance-exercise class with Latin roots. We'll honor all sorts of music from around the world and burn calories in this fun and innovative workout. Rounding out the class is the occasional American and European pop song, strength and conditioning work and a wonderful stretch. These classes have a friendly, fun group of regular attendees. Come get energized and revitalized!
Zumba: Mondays 6:15 - 7:20 pm.
For a calendar representation of class times, see our class schedule page! For prices, please go back to the Price List. |